Get four weeks of detailed workout plans PLUS two 30-minute personal training sessions each month, for just $99! (Or skip the private sessions and get the workouts for $55).

Looking for accountability? Structure? A game plan for your workouts? And on a budget?

Each month, I create a plan with four weeks of unique strength and conditioning workouts that you can do from home or at the gym. The total-body workouts will gradually increase in difficulty while offering progressions and regressions for all fitness levels. Have an injury? Let me know and I can provide you with modifications!

In addition to four weeks of workouts, you will get TWO personal training sessions included in your monthly package. These 30-minute virtual sessions are custom-created for you based on your individual goals and are designed to motivate and keep you accountable for following your workout plan throughout the month.

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"I was looking for an affordable, somewhat personalized workout plan for when I work out at home, so I signed up for the Hybrid monthly program. While working out alone (or with my pup) isn’t my favorite, the workouts are varied enough to make them interesting. And, knowing that I’ll have a one-on-one (virtual) workout with Stacy holds me accountable and is a great motivator. I also love how available Stacy is if I have any questions on form or activity between virtual sessions." - Madeline A.