About Me

I help individuals work towards fitness goals, reach higher levels of physical fitness and gain self confidence—while having fun!
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Hi! I'm Stacy, a Certified Personal Trainer in Nashville, TN (originally from NYC). I run a fitness travel company (Ketanga Fitness Retreats) and help private clients reach their fitness goals with personal training.

Through custom programming, space/equipment consideration and injury attention and prevention, I design personalized sessions that set you up for success from day one! I use a combo of fitness modalities—like strength & conditioning, HIIT and boxing—to keep workouts fresh and motivating.
Whether you are new to working out, looking to get back into a routine or searching for accountability and someone to push you to the next level, you will benefit from the individualized support of a personal trainer. I invite you to schedule a complimentary consultation to share more information and see if we are a training fit!

Services

Personal Training

$50+

​Private sessions with individualized attention tow work towards your specific goals! Available virtually or in-person in Nashville, TN. Sessions are 30, 45 or 60 minutes in length.
Monthly Programs

$3/day

​Four-week hybrid workout plan includes 3 workouts per week + two live check-ins / training sessions with me! Ideal for accountability and structure on a budget! 
Group Classes
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$varies

Non-stop, high-energy fitness for all levels! From corporate fitness classes to bachelorette workouts or any other group, private classes can be coordinated by request. 

Certifications

-ACE Personal Trainer
-ACE Group Fitness Instructor
-​Work Train Fight Boxing & Fitness Teacher Training, NYC

Testimonials

"Stacy is the best motivator and advocate for my health, during our sessions and after! She always has a personalized program planned ahead of time for my own individual goals and fitness level. I have an injury and Stacy gladly creates workouts that don’t aggravate it. She’s very energetic, kind and encouraging while I’m working out, the hour just flies by. She’s helped me lose and maintain 25lbs of weight loss this past year! I couldn’t recommend her more! 😄" - Samantha R.
"My wife and I have been seeing Stacy once a week for about three months now. I started the year at about 230# and today I have finally broke under 200#. I haven’t weighed less than 200 since I was in my 20’s! Stacy had been incredibly encouraging and helpful with cutting the lbs and building muscle. My wife (who was already tiny) has seen significant toning and muscle building this year as well." - Robert N.
"LOVE STACY! She just recently moved to Nash and I am so glad I found her! She heard me! She has gotten to know me personally and knows exactly what I need. She always puts me through the best workouts-- you'll be sore every time! If you need a trainer, she is the go to. Also, very affordable and you get an awesome training session!" - Lauren S.
"Stacy is amazing! I highly recommend her. I've been working with her for a month so far, 3 times a week and I have started seeing results. She pushes me in a very positive way and I feel like im working out with a friend! Her trainings include different types of exercises/sports so they are never boring and she always comes prepared and pre plans all our workouts. I also think her rates are very reasonable compared to other trainers in Nashville. She was also very flexible and agreed to meet me in person and by zoom depending on my schedule." - Carlota V.
"Stacy is the best - it's as simple as that! She is motivating, supportive, kind, and helpful. Most importantly, she cares. I can tell how much thought she puts into each session designed just for me. She knows when and how much to push me and I really appreciate that. I love working with her!" - Alli S. (Virtual client)
"Stacy is absolutely the best trainer to go to for all personal fitness goals/needs. As a beginner Boulderer looking to strengthen and train for harder climbing routes, Stacy always encouraged and created fun and new varieties of workouts including HIIT, weight training, and stretches. Highly recommend her if you want a professional and fun workout plan to stick to for a long time! :)" - Maliya B. (Virtual client)
"Stacy is an all-around incredible personal trainer; she is extremely knowledgeable, thoughtful and attentive to my injuries and personal goals. Plus, she is great company! I am so glad to be working with Stacy and would definitely recommend her to anyone seeking in-person or virtual training." - Lucie A.
"I signed up with Stacy in February to kickstart my fitness routine again. I'd been depressed for a while and totally demotivated, so I started at the worst fitness point of my life. Stacy helped me regain confidence and get myself back on track. She is incredibly communicative and flexible. When we started she asked if I had any injuries or concerns and she regularly checked in on how I was feeling. There were a few times when the fitness plan the day-of based on how I was feeling. I appreciated her non-judgemental and encouraging approach to fitness. During my time training with her, I surprised myself and pushed further than I thought I could, too. I'm so appreciative of her and cannot recommend her highly enough!" - Leah L. (Virtual client)
"I was looking for an affordable, somewhat personalized workout plan for when I work out at home, so I signed up for the Hybrid monthly program. While working out alone (or with my pup) isn’t my favorite, the workouts are varied enough to make them interesting. And, knowing that I’ll have a one-on-one (virtual) workout with Stacy holds me accountable and is a great motivator. I also love how available Stacy is if I have any questions on form or activity between virtual sessions." - Madeline A.